5/21/2023 0 Comments Cable hip abduction![]() ![]() Here’s how to tell abduction from adduction, why each form of movement is important, and how to train these movements in your workouts to be a stronger, more resilient lifter, athlete, and and all-around human. To distinguish the two movements with clients and athletes, coaches like Nelson will pronounce abduction as “A-B-duction,” and adduction as “A-D-duction.” People often mix them up “because they sound so similar,” says Mike Nelson, Ph.D, C.S.C.S., an associate professor at the Carrick Institute. The key is keeping them straight, and understanding the difference between the two. “Training in different planes of motion is going to increase your ability to perform, increase your tolerance to injury, and promote injury prevention,” Nobbe says.Ībduction and adduction are fundamental movement patterns that every gym-goer should be training, and they apply to more than just your thighs. Those machines can be fun to load up the weight and rack out-but adduction and abduction mean much more to your physique and movement than just squeezing your thighs, says Jarrod Nobbe, C.S.C.S., the head weightlifting coach for the Athletic Lab Weightlifting team and Garage Gym Reviews. ![]() ![]() The thigh abduction and adduction machines are the two that act like giant Thigh-Masters, with upright bench seats and leg pads that you squeeze together or press apart. IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines. ![]()
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